MOVE TO THE
BEAT OF FITNESS
Transform your body and ignite your passion through high-energy dance fitness classes. Experience the perfect fusion of cardio, strength, and rhythm in every session.
Start My Trial First Time Visitors OnlyWhere Dance Meets Fitness
Pulse Dance Fitness Studio is your premier destination for dance-inspired fitness that makes working out feel like a celebration. Our expert instructors blend choreography with powerful cardio to create classes that challenge your body while uplifting your spirit. Whether you're a seasoned dancer or have two left feet, our welcoming community will help you discover the joy of moving to the music.
Start Your Dance Journey
Book Your First Class
Choose from our diverse schedule of dance fitness classes and reserve your spot in minutes through our easy online booking system.
Meet Your Instructor
Arrive early to connect with our passionate instructors who will guide you through every move and ensure you feel comfortable and confident.
Dance and Transform
Let the music move you as you burn calories, build strength, and join a community that celebrates every achievement together.
Programs
High-Energy Dance Cardio
Burn up to 500 calories in our signature dance cardio classes that blend hip-hop, pop, and Latin rhythms with fat-blasting movements designed to keep you energized and entertained.
Choreography Workshops
Master complete dance routines in our workshops that focus on technique, performance, and building confidence while learning trending choreography from popular music.
Fusion Strength Classes
Combine dance-inspired movements with strength training for a full-body workout that sculpts muscle, improves coordination, and keeps your heart pumping throughout.
What Our Members Say
"I've never felt more motivated to work out! The instructors make every class feel like a party, and I've lost 15 pounds while having the time of my life. This place changed my relationship with fitness completely."
"As someone who thought they couldn't dance, Pulse proved me wrong. The community is so supportive, and the workouts are incredibly effective. I'm stronger, more confident, and actually excited for my workout sessions."
"Best decision I ever made for my health and happiness. The energy in every class is contagious, and I love that I'm getting an amazing workout without it feeling like a chore. Everyone should experience this!"
Class Schedule
Get started at Pulse Dance Fitness Studio.
- 6:00 AM
- 7:00 AM
- 8:00 AM
- 5:30 PM
- 6:30 PM
- 6:00 AM
- 7:00 AM
- 8:00 AM
- 4:30 PM
- 5:30 PM
- 6:30 PM
- 6:00 AM
- 7:00 AM
- 8:00 AM
- 5:30 PM
- 6:30 PM
- 6:00 AM
- 7:00 AM
- 8:00 AM
- 4:30 PM
- 5:30 PM
- 6:30 PM
- 6:00 AM
- 7:00 AM
- 8:00 AM
- 5:00 PM
- 8:30 AM
- 9:30 AM
- 10:30 AM
- 10:00 AM
Ready to
Get Started?
Book your first class today and discover the fitness experience you've been missing.
Find Us
6920 EP True Pkwy suite 115, West Des Moines Iowa 50266